Lifestyle and home remedies
17 بهمن 1398
Lifestyle and home remedies
Lifestyle and home remedies: Heart disease can be improved — or even prevented — by making certain lifestylechanges. The following changes can help anyone who wants to improve heart health:
- Stopsmoking.
- Controlyour blood pressure.
- Checkyour cholesterol.
- Keepdiabetes under control.
- Move and
With your doctor’s OK, aim for 30 to 60 minutes of physical activitymost days of the week.
- Eathealthy foods.
- Maintaina healthy weight.
- Managestress.
- Dealwith depression.
- Practice good hygiene.
Also, get regular medical checkups. Early detection and treatment canset the stage for a lifetime of better heart health.
Coping and support: You may feel frustrated, upset oroverwhelmed upon learning you or your loved one has heart disease. Fortunately,there are ways to help cope with heart disease orimprove your condition. These include:
- Cardiacrehabilitation. For people who have cardiovascular disease that’s caused aheart attack or has required surgery to correct, cardiac rehabilitation isoften recommended as a way to improve treatment and speed recovery.Cardiac rehabilitation involves levels of monitored exercise, nutritionalcounseling, emotional support, and support and education about lifestylechanges to reduce your risk of heart problems.
- Supportgroups. Turning to friends and family for support is essential, but if youneed more help, talk to your doctor about joining a support group. You mayfind that talking about your concerns with others with similardifficulties can help.
- Continued medical checkups. If you have arecurring or chronic heart condition, regularly check in with your doctorto make sure you’re properly managing your heart condition.
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